Take a Moment
Take a Moment Modern life isn't just stressful, it can be overwhelming. Developed in partnership with a mental health charity, Take a Moment is here to help you do just that. The short, simple…
Specifikacia Take a Moment
Take a Moment
Modern life isn't just stressful, it can be overwhelming. Developed in partnership with a mental health charity, Take a Moment is here to help you do just that. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it.
Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. It's here for when you need a break, just five minutes to yourself, for yourself. Beautifully designed with hand-made watercolor illustrations and small enough to be carried around, this book is the self-care companion for anyone who could do with a little help putting their well-being
Take a Moment
Just a Moment
Less Than a Moment
Moment na moment
Present Moment, Wonderful Moment
Take a Bite
A Moment in the Reeds DVD
For a Moment of Taste
One Moment