Taijiquan Deyin LiPaperback softback
T ij qu n is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. T ij qu n is an easy-to-use,…
Specifikacia Taijiquan Deyin LiPaperback softback
T ij qu n is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. T ij qu n is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of T ij qu n.Written by one of China's most prominent teachers of T ij qu n, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. T ij qu n describes five forms in which T ij qu n is practised today: the 81-Step T ij qu n, the Simplified 24-Step T ij qu n, the Competition 42-Step T ij qu n, the Competition 42-Step T ij Sword, and the 32-Step T ij Sword.Each form is explained with instructive photographs, a numerical reference system for each exercise, and downloadable online
WUDANG TAIJIQUAN
Study of Taijiquan
SystemsPaperback / softback