Swimming Drill Book 2nd Edition, The Guzman Ruben
Swimming Drill Book 2nd Edition, The Guzman Ruben Technique is critical in swimming performance. The first edition quickly became the best-selling drill book in the sport. In the pool or open water,…
Specifikacia Swimming Drill Book 2nd Edition, The Guzman Ruben
Swimming Drill Book 2nd Edition, The Guzman Ruben
Technique is critical in swimming performance. The first edition quickly became the best-selling drill book in the sport. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement--milliseconds that make all the difference in a competition.That's where The Swimming Drill Book continues to deliver.
In addition to mastering all four competitive strokes--freestyle, backstroke, breaststroke, and butterfly--you'll learn the essentials of body position, sculling, starts, turns, and finishes. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer.Inside, you'll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. You'll even find all-new coverage of
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