Supermum Myth Hayes Anya
Stop feeling like a failure, and start enjoying motherhoodAddresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfectionDeals with negative emotions many mums…
Specifikacia Supermum Myth Hayes Anya
Stop feeling like a failure, and start enjoying motherhoodAddresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfectionDeals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methodsUses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happierTeaches mums to focus on THEIR strengths and stop comparing themselves to othersEmpowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting.Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.As mums, we've
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