Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being Van Wyk KatrinePevná vazba
Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being Van Wyk KatrinePevná vazba Natural remedies for various physical ailments are well known; now hitting the…
Specifikacia Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being Van Wyk KatrinePevná vazba
Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being Van Wyk KatrinePevná vazba
Natural remedies for various physical ailments are well known; now hitting the scene are supplements--made from berries, mushrooms, herbs, and other plants-- that can help the body (and mind) adapt to stress. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood.
Then van Wyk shares the dozens of recipes she's developed, including:Golden Good Morning Milk with astragalus and reishiUnbeatable Brownies with ashwagandha, goji, and macaMeaningful Matcha with cordyceps and moringaAdaptogens should be part of every healthy person's routine, and this She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief.