Super Grains and Seeds Finegold Amy-Ruth
Super Grains and Seeds Finegold Amy-Ruth Do you know your chia from your quinoa, your flax from your farro? But most people don't incorporate enough of these superfoods into their diets, and they are…
Specifikacia Super Grains and Seeds Finegold Amy-Ruth
Super Grains and Seeds Finegold Amy-Ruth
Do you know your chia from your quinoa, your flax from your farro? But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system.
Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans.
Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.
Beth And Amy
Ruth and Billy Graham
Barbie and Ruth Gerber Robin
Woodsmoke and Sage Licence Amy
Exes and Os Lea Amy
Seeds and Flowers
Seeds And Stems
Earth and Space Owen Ruth