Super Fresh Juices and Smoothies: Over 100 Re... - Nicola Graimes
Super Fresh Juices and Smoothies: Over 100 Re... - Nicola Graimes Whether you're looking for a potent pick-me-up, an effective detoxifier, a postworkout boost, a weight-loss aid or an anti-ageing…
Specifikacia Super Fresh Juices and Smoothies: Over 100 Re... - Nicola Graimes
Super Fresh Juices and Smoothies: Over 100 Re... - Nicola Graimes
Whether you're looking for a potent pick-me-up, an effective detoxifier, a postworkout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. Along with the nutrients gleaned from fresh fruit and vegetables, these greattasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao.
Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status.