Super Ager - You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Paperback
Super Ager - You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Paperback Live Long and Prosper "Super Ager is manual for living well, aging with grace and…
Specifikacia Super Ager - You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Paperback
Super Ager - You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Paperback
Live Long and Prosper "Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step." ─Darren Main, author of Yoga and the Path of the Urban Mystic #1 New Release in Diets & Nutrition, Gerontology, and AgingOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal agingRelationships matter. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.Younger aging.
Yoga instructor, nutrition expert and healthy living