Sugar Free Thomson Karen
Sugar Free Thomson Karen Are you a sugar addict? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Do you crave sweet treats, bread, pasta and sauce-laden…
Specifikacia Sugar Free Thomson Karen
Sugar Free Thomson Karen
Are you a sugar addict? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Do you crave sweet treats, bread, pasta and sauce-laden food?
Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy.Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. Does your weight seesaw unmanageably?If the answer is yes to any of these questions, your health is at risk. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns.
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