Strong Women Stay Young Nelson MiriamPaperback
Turn back the clock in just two at-home sessions per weekThis scientifically proven strength-training program:Replaces fat with muscleReverses bone lossImproves energy and balanceRevised--new…
Specifikacia Strong Women Stay Young Nelson MiriamPaperback
Turn back the clock in just two at-home sessions per weekThis scientifically proven strength-training program:Replaces fat with muscleReverses bone lossImproves energy and balanceRevised--new streamlined programThe scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts UniversityMiriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved
Young Women
Promising Young Women
Young Women Moor Jessica
Pyžamo dlhé Stay strong šedá
Warrior Women - Young Mary
Bright Young Women Knoll Jessica