Stretching for Beginners Diamond-Walker Natasha
Put some spring in your step--simple stretches to soothe your sorenessMovement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your…
Specifikacia Stretching for Beginners Diamond-Walker Natasha
Put some spring in your step--simple stretches to soothe your sorenessMovement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.Stretching for Beginners includes: - Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.Focus
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