Stop Overreacting: Effective Strategies for Calming Your Emotions Siegel JudithPaperback
Stop Overreacting: Effective Strategies for Calming Your Emotions Siegel JudithPaperback When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? The truth is,…
Specifikacia Stop Overreacting: Effective Strategies for Calming Your Emotions Siegel JudithPaperback
Stop Overreacting: Effective Strategies for Calming Your Emotions Siegel JudithPaperback
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? The truth is, overreacting hurts us as much as it hurts the people around us. Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships.
"Stop Overreacting" helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle.
Ready to make a change for the better? It's time to stop overreacting and