Stop Eating Your Heart Out
Stop Eating Your Heart Out Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. The book's…
Specifikacia Stop Eating Your Heart Out
Stop Eating Your Heart Out
Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. The book's focus, however, is on recovery. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe.
Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Compulsive overeating is conquerable.
If you, or anyone you love, want freedom from emotional eating, this book is for
Stop Eating Your Heart Out
Eat Your Heart Out
Eat Your Heart Out
Eating Out Loud
Stop Binge Eating Now
Stop Missing Your Life
Out of Your Mind
Open Your Heart Again
Your Still Beating Heart