Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis Brown Kimberly
Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances-a serious health crisis, a looming…
Specifikacia Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis Brown Kimberly
Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances-a serious health crisis, a looming natural disaster, a terrifying accident-with patience, clarity, and kindness. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You'll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It's a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis