Stay Woke: A Meditation Guide for the Rest of Us Williams Justin Michael
Stay Woke: A Meditation Guide for the Rest of Us Williams Justin Michael A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your…
Specifikacia Stay Woke: A Meditation Guide for the Rest of Us Williams Justin Michael
Stay Woke: A Meditation Guide for the Rest of Us Williams Justin Michael
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.CONFESSION: This is not really a meditation book.Yes, you're going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you're in the wrong place. We have first world problems and long to-do lists. We are modern people in a high-tech world.
one that doesn't pretend the struggle doesn't exist.Here you will discover:How to actually find stillness when your mind is going crazyWhy most guided meditations get boring after a whileWhat nobody tells you about "setting And if you grew up in struggle--overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice--you need a different type of meditation ...
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