Spring Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes Vidlock Kathryn
Spring Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes Vidlock Kathryn Many female athletes struggle with body confidence and change their nutrition in unhealthy ways,…
Specifikacia Spring Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes Vidlock Kathryn
Spring Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes Vidlock Kathryn
Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes.
Healthy performance is addressed along with sleep, camaraderie, and how Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems.