Special Ops Fitness Training De Lisle Mark Paperback
Special Ops Fitness Training De Lisle Mark Paperback TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCESIn Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most…
Specifikacia Special Ops Fitness Training De Lisle Mark Paperback
Special Ops Fitness Training De Lisle Mark Paperback
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCESIn Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation.
He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.
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