Soothe Your Nerves Neal-Barnett Angela
Soothe Your Nerves Neal-Barnett Angela Do you or someone you love suffer from bad nerves?Denise is constantly on edge. When she has to do it, her chest thumps, her heart starts racing, and she breaks…
Specifikacia Soothe Your Nerves Neal-Barnett Angela
Soothe Your Nerves Neal-Barnett Angela
Do you or someone you love suffer from bad nerves?Denise is constantly on edge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's convinced something bad is going to happen.Ruth will drive an hour out of her way to avoid driving over a bridge.
They are struggling with crippling anxiety disorders.Thousands of Black women suffer from anxiety. She's beginning to think she shouldn't leave her house.Bernice hasn't slept in two months for fear that the witch is going to ride her again.What do these women have in common? What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.
So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at
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