Somatic Therapy Workbook
Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.The effects of a traumatic event are more than just mental. Somatic psychology is an alternative therapy that analyzes this mind-b… Celý popis ↓
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Somatic Therapy Workbook
Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.The effects of a traumatic event are more than just mental. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood.
Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes:journal exercisesbody-centered prompts for personal inquiry- The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process.
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