Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol Valli Veronica
A program to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection without the hangover "No thanks--I'm not drinking tonight." In a culture that equates…
Specifikacia Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol Valli Veronica
A program to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection without the hangover "No thanks--I'm not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves. "When we realize we can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life," says sobriety expert Veronica Valli. "But it's not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance."Soberful offers a practical and straightforward program on how we can get sober and stay sober by increasing our self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety--including
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