Sleep Well
Sleep Well Harness the power of a good night's sleep.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? However, Sleep Well can…
Specifikacia Sleep Well
Sleep Well
Harness the power of a good night's sleep.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? However, Sleep Well can help. You are not alone--sleep problems are often triggered by stress, illness, and getting older.
There are 25 practices and activities that introduce mindfulness and how to use it effectively. Anna Black how mindfulness can help change your relationship to sleep as well as reduce stress. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body's self-regulating sleep system.
Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in
Sleep Well
Sleep Well, My Lady
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