Sit, Walk, Don't Talk Howd Jennifer
Sit, Walk, Don't Talk Howd Jennifer Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this…
Specifikacia Sit, Walk, Don't Talk Howd Jennifer
Sit, Walk, Don't Talk Howd Jennifer
Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them.Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own.Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a
SIT WALK STAND MASS MKT
Walk it how you talk it
Sit Sit Rice Sarah
Pavoučí síť
Síť víry
Pavoučí síť