Sit Down to Rise Up: How Radical Self-Care Can Change the World Tygielski Shelly
Sit Down to Rise Up: How Radical Self-Care Can Change the World Tygielski Shelly An empowering treatise on propelling profound social change by going inward, from a mindfulness teacher and activist…
Specifikacia Sit Down to Rise Up: How Radical Self-Care Can Change the World Tygielski Shelly
Sit Down to Rise Up: How Radical Self-Care Can Change the World Tygielski Shelly
An empowering treatise on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movementsThe practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action.
As she used self-help practices to heal from chronic health issues and a messy divorce, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others.
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