Sink Into Sleep Davidson Judith R.
Sink Into Sleep Davidson Judith R. Praise for the Second Edition: [F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer…
Specifikacia Sink Into Sleep Davidson Judith R.
Sink Into Sleep Davidson Judith R.
Praise for the Second Edition: [F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. (c) Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)The CBT-I Program That Gets You Sleeping!Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term.
This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written
Judith
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