Simple Self-Care for Therapists Bush Ashley Davis
Simple Self-Care for Therapists Bush Ashley Davis For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just…
Specifikacia Simple Self-Care for Therapists Bush Ashley Davis
Simple Self-Care for Therapists Bush Ashley Davis
For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets--easy exercises that can be seamlessly integrated into your current workday routine with little fuss.Over 60 restorative practices are presented--tools for (1) grounding, (2) energizing, and If therapists don't take proper care of themselves, they can't do their work effectively.Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term.
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