Simple Self-Care for Therapists Bush Ashley Davis
For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't…
Specifikacia Simple Self-Care for Therapists Bush Ashley Davis
For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively.Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets--easy exercises that can be seamlessly integrated into your current workday routine with little fuss.Over 60 restorative practices are presented--tools for (1) grounding, (2) energizing, and
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