Shrinking the Monster
Shrinking the Monster Shrinking the Smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injury, epilepsy,…
Specifikacia Shrinking the Monster
Shrinking the Monster
Shrinking the Smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injury, epilepsy, chronic fatigue, epilepsy, stroke, cancer, depression, eating disorders, trauma or anxiety.The workbook asks the reader to think about their symptoms as something external to them - a smirch. It helps you work out what your smirch makes you think, feel and do and create an image or description of your own smirch. A smirch is an annoying little imaginary creature who seeks to make humans sad and unhealthy.
This book offers a dynamic approach to It includes twenty practical ways to shrink your smirch ideas, based on psychological approaches that have been proven to work including narrative therapy, CBT, ACT, systemic and solution focused models as well as mindfulness and positive psychological.
Shrinking the Monster
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The Metal Monster
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