Shaolin Qi Gong - Xinggui Shi
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries agoReveals the fundamental spiritual principles and includes both a short and long form of the daily…
Specifikacia Shaolin Qi Gong - Xinggui Shi
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries agoReveals the fundamental spiritual principles and includes both a short and long form of the daily exercisesExplains the benefits of mastering energy in the body, such as organ strengtheningIncludes a 53-minute DVD of exercises performed by the author, a Shaolin monkThe great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into
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