Self-Care Project Hardy Jayne Paperback
Self-Care Project Hardy Jayne Paperback 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging…
Specifikacia Self-Care Project Hardy Jayne Paperback
Self-Care Project Hardy Jayne Paperback
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? But self-care is not just a millennial buzzword.
Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.The Self-Care Project is for those who have been feeling off-kilter for a while but Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs.
Weekly Self-Care Project
Self Care
Self-Care
Self-Care
Self-Care Journal
Super Self-Care
Everyday Self-Care
Real Self-Care
Homeopathic Self-Care
Spellwork for Self-Care
Tarot for Self-Care
Ultimate Self Care Book
My Pocket Self-Care
Spellwork for Self-Care