Second Spring Codrington Kate
Second Spring Codrington Kate The ultimate positive, practical guide to menopause.Kate Codrington, a therapist at the cutting edge of the menstrual movement, offers a new vision for menopause,…
Specifikacia Second Spring Codrington Kate
Second Spring Codrington Kate
The ultimate positive, practical guide to menopause.Kate Codrington, a therapist at the cutting edge of the menstrual movement, offers a new vision for menopause, reassuring you that though you feel like you're going mad you are in fact, becoming sane.Written for women who love yoga but hate the chanting; practise mindfulness but don't meditate, Second Spring is divided into digestible sections addressing the psychological and physical issues at each stage of the menopause.Though hot flushes might be expected, most women do not anticipate the psychological effects and find these extremely distressing. The autumnal perimenopause with its need to let go, a wintery deep menopause with the need to rest, followed by a re-birth in Second Spring. This book is unique in that it maps the psychological phases of menopause.
Each section is accompanied by