Science of Trust Gottman John M. Ph.D.
Science of Trust Gottman John M. Ph.D. Gottman draws from this longitudinal research and theory to show how emotional attunement can downregulate negative affect, help couples focus on positive…
Specifikacia Science of Trust Gottman John M. Ph.D.
Science of Trust Gottman John M. Ph.D.
Gottman draws from this longitudinal research and theory to show how emotional attunement can downregulate negative affect, help couples focus on positive traits and memories, and even help prevent domestic violence. Emotional attunement is extended to tackle the subjects of flooding, the story we tell ourselves about our relationship, conflict, personality, changing relationships, and gender. He offers a detailed intervention devised to cultivate attunement, thereby helping couples connect, respect, and show affection.
These qualities, he argues, inspire confidence in couples, and the Gottman also explains how to create emotional attunement when it is missing, to lay a foundation that will carry the relationship through difficult times.Gottman encourages couples to cultivate attunement through awareness, tolerance, understanding, non-defensive listening, and empathy.
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