Running Revolution
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall's Born to Run--and the wildly popular natural running trend it sparked--cha… Celý popis ↓
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Running Revolution
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall's Born to Run--and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? What is the safest type of foot strike? And, have we been running in the wrong kind of shoe?
And what is a foot strike anyway? How many types are there? No existing guide has clearly addressed these concerns--until now.
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve
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