RUNNING IS MY THERAPY DOUGLAS SCOTTPaperback
RUNNING IS MY THERAPY DOUGLAS SCOTTPaperback Now in paperback: a New York Times-bestselling author's "helpful, highly readable user's guide" (Runner's World) to fighting depression and anxiety, one…
Specifikacia RUNNING IS MY THERAPY DOUGLAS SCOTTPaperback
RUNNING IS MY THERAPY DOUGLAS SCOTTPaperback
Now in paperback: a New York Times-bestselling author's "helpful, highly readable user's guide" (Runner's World) to fighting depression and anxiety, one run at a timeLongtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier--and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. Douglas presents methods we can all use to live happier--in and out of running The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't.
My Therapy Journal
This Is Not Therapy
Running For My Life