Runner's World Run Less, Run Faster - Pierce Bill
Runner's World Run Less, Run Faster - Pierce Bill The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and…
Specifikacia Runner's World Run Less, Run Faster - Pierce Bill
Runner's World Run Less, Run Faster - Pierce Bill
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. With 50 percent updated content, this new edition of "Run Less, Run Faster "continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of "Run Less, Run Faster "a solid and steady seller.
The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon.