Runners World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete Adamson IanPaperback
How to Become a Successful Racer and Adventure AthleteWhy should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and…
Specifikacia Runners World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete Adamson IanPaperback
How to Become a Successful Racer and Adventure AthleteWhy should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition.In this guide, you'll find . . .Detailed training plans for recreational and competitive athletesTips for running, hiking, biking, paddling, navigating, and climbing more efficientlyA no-nonsense guide for what you need
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