Run Healthy: The Runner's Guide to Injury Prevention and Treatment Aguillard Emmi
If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish…
Specifikacia Run Healthy: The Runner's Guide to Injury Prevention and Treatment Aguillard Emmi
If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.When injuries inevitably happen, you'll know how to identify them, treat them, and recover from