Run for Your Life
Run for Your Life We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. But what if we could channel that energy and use it to…
Specifikacia Run for Your Life
Run for Your Life
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. Some call it the 'runner's high', others put it down to endorphins.
His is a radical new approach to mindfulness.Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Your Life
Your Life Matters
Simplify Your Life
Happiest Days of Your Life
Food for Life
Fighting for Life
Learn for Life