Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Hudson BradPaperback
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Hudson BradPaperback Do you want to run faster? Would you like to find your true running potential? Are you trying to peak for a…
Specifikacia Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Hudson BradPaperback
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Hudson BradPaperback
Do you want to run faster? Would you like to find your true running potential? Are you trying to peak for a particular race?
Hudson is the most innovative running coach to come along in a generation. Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Until now, only a handful of elite athletes have been able to benefit from his methods.
Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.First you will learn to assess your abilities. Then you ll learn how to devise a training program specifically geared to you.
Filled with easy-to-follow sample training programs for distances
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