Roar - Sims Stacy
Roar - Sims Stacy "Dr. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best."--Evie Stevens, Olympian,…
Specifikacia Roar - Sims Stacy
Roar - Sims Stacy
"Dr. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best."--Evie Stevens, Olympian, professional road cyclist, and current women's UCI Hour record holderWomen are not small men. Sims realizes that female athletes are different than male athletes and you can't set your race schedule around your monthly cycle.
ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than
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