Relaxation Techniques: Teach Yourself Muir Alice Paperback
Relaxation Techniques: Teach Yourself Muir Alice Paperback Is this the right book for me? It is accompanied by a fully updated version of the text, with practical exercises and background reading to…
Specifikacia Relaxation Techniques: Teach Yourself Muir Alice Paperback
Relaxation Techniques: Teach Yourself Muir Alice Paperback
Is this the right book for me? It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide. This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation.
Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of
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