Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life Ciares Jovanka
Today's most effective wellness practices -- and their multicultural sources -- presented to make optimum overall health accessible to allMany of the most popular approaches to mind, body, and spirit…
Specifikacia Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life Ciares Jovanka
Today's most effective wellness practices -- and their multicultural sources -- presented to make optimum overall health accessible to allMany of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But today they are typically promoted and used only by dominant culture elites. No more. In Reclaiming Wellness, Jovanka Ciares reclaims these time- and science-proven modalities to make them affordable and easy to implement for anyone.After years of suffering from IBS, ulcers, and fibroids, Ciares embraced alternative therapies like Ayurveda, Traditional Chinese Medicine, and herbalism. Her fifteen-year journey toward self-healing, peace, and happiness became her motivation to inspire and support thousands of others to do the
Sufism and Ancient Wisdom