Reclaiming Life After Trauma: Healing Ptsd with Cognitive-Behavioral Therapy and Yoga Mintie DanielPaperback
Integrative tools for healing the traumatized mind and bodyCombines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder…
Specifikacia Reclaiming Life After Trauma: Healing Ptsd with Cognitive-Behavioral Therapy and Yoga Mintie DanielPaperback
Integrative tools for healing the traumatized mind and bodyCombines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD)Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSDPresents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joyTrauma, the Greek word for "wound," is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness.Reclaiming Life after