Rebound - Regain Strength, Move Effortlessly, Live without Limits-At Any AgePaperback

Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park himself is a three-time World's Toughest Triathlon Winner.

With a series of workouts that Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns.