Real Mediterranean Diet Poole Simon
Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can…
Specifikacia Real Mediterranean Diet Poole Simon
Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.Understand the science of ingredient combinations which supercharge the Mediterranean Diet.Harness the foods which nurture our friendly gut
New Mediterranean Diet Cookbook
Mediterranean Diet For Dummies
Leadersmithing Poole Eve