Primal Endurance Sisson MarkPaperback
Primal Endurance Sisson MarkPaperback Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. The prevailing "chronic…
Specifikacia Primal Endurance Sisson MarkPaperback
Primal Endurance Sisson MarkPaperback
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training.
Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his
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