Practice Of Natural Movement
Practice Of Natural Movement Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement…
Specifikacia Practice Of Natural Movement
Practice Of Natural Movement
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. It doesn't make any sense, does it? Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout.
So why should it be any different for us?We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. As a result, we are suffering physically, mentally, and spiritually.
Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have