Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy Inspired by the Abhidamma, an ethical-psychological teaching presented in the ancient Buddhist scriptures,…
Specifikacia Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Inspired by the Abhidamma, an ethical-psychological teaching presented in the ancient Buddhist scriptures, Fryba has designed a complete workbook with detailed exercises that help readers feel at home in their bodies, protect well-being, perceive reality with clarity and wisdom, and promote compassion.