Plant Power: Flip Your Plate, Change Your Weight Smith Ian K.

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. Smith, the #1 New York Times bestselling author of Clean & Lean.For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K.

animal proteinHow to buy fruits, vegetables, fish, and meat: Does organic matter? Is In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.In Plant Power, readers will learn:The unique power of plant protein vs.