Pilates, Joseph H: Return to Life Through Contrology
Pilates, Joseph H: Return to Life Through Contrology 2014 Reprint of 1945 Edition. Not reproduced with Optical Recognition Software. Full facsimile of the original edition. In this one small book,…
Specifikacia Pilates, Joseph H: Return to Life Through Contrology
Pilates, Joseph H: Return to Life Through Contrology
2014 Reprint of 1945 Edition. Not reproduced with Optical Recognition Software. Full facsimile of the original edition.
In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. "Return to Life Through Contrology" is essential Pilates reading. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world.
"Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.
Rehabilitation Through Pilates
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