Paleo Manifesto - Durant John
Paleo Manifesto - Durant John In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. From diet to movement to…
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Paleo Manifesto - Durant John
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat.
Is eating red meat going to kill you? What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is avoiding the sun actually the best way to avoid skin cancer?Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors.
What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene?
What do NASA astronauts teach us about
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