Overcoming Mood Swings Scott Jan
Overcoming Mood Swings Scott Jan Most people know what it is like to experience high or low spirits. This book is a self-help manual for those who have experienced mood swings and gives background…
Specifikacia Overcoming Mood Swings Scott Jan
Overcoming Mood Swings Scott Jan
Most people know what it is like to experience high or low spirits. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.
It contains a complete self-help programme and monitoring sheets. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.
Wild Mood Swings Popoff
Depression Scott Jan
Swings and Roundabouts
Swings and Roundabouts
Overcoming
Overcoming Dyslexia
Overcoming Anxiety
Overcoming Dyslexia
Overcoming Apraxia
Overcoming Violence